What the Crow!

I sometimes think I live in a sitcom. A crow stole the chicken breast I was defrosting for lunch. Stupid crow. I was going to have Thai chicken salad for lunch. Instead I had a yogurt, a banana, an apple, a packet of skips (3.5 syns) and a jelly (0.5 syns). I was a bit annoyed, I didn't have anything as a backup. Dinner was awesome though as the crow didn't take my salmon!

Potatoes, onions, cherry tomatoes, mange tous, salmon, dill and lemon. Really simple and we have salmon leftover, although I'm still hungry so it might not be left over for long! My fillets are a bit irregular because I snapped up a half price salmon and filleted it myself, they weigh roughly the same though.

I might be so hungry, because (other than my disappointing lunch) I've been so busy today. I put away 4 baskets of washing and put another set on and hung it out. I mowed the lawn and strimmed all the edges, I tidied and vacuumed the lounge and finished my audio typing, then I upped my swimming to 1500m. I could see a big difference in my fitness in the water and my push off is stronger. Given I started the month doing 1000m I think I've come really far in a short period of time. I do love swimming though. 

I've just ordered a set of light dumbbells to increase my upper body strength, which is pretty weak. I'm planning on using the guide in the July slimming world magazine. My activity should read:

Monday - weights

Tuesday -rest

Wednesday - swimming

Thursday - rest

Friday - cricket

Saturday - swimming with my son

Sunday - rest

It's been a build up, and the cricket is only on for 8 weeks. When it ends I might replace it with weights, I don't know yet. 

Anyway, that's about it. My son likes to drive me mad, I'm staying on plan, even when a bird steals my lunch, and my activity is increasing. 

I'll be going to London in a few weeks. I know a lot of people will be cancelling plans after what happened in Manchester, but I can only say terrorism is exactly that. Terror. The desire is to stop people living their lives. And as one person what I can do is keep living my life and keep being kind to others.