Drum role please! Week one and I've lost 4lbs! I'm really pleased. It's the tip of the iceberg, but I set mini goals: obviously there is each half and full stone lost, but I also like getting under each half and full stone in weight. I started at X stone and 10.5lbs, now I am at 6.5lbs, so I am under the half stone. It just breaks it down more and helps keep me positive and seeing the progress.
Ironically Facebook "on this day" informed me that four years ago I'd lost 5 stone 10lbs with slimming world (didn't include the 12lbs I lost before going to group).
Anyhoo, here's breakfast. 35g cereal, fruit and yogurt! And a cup of tea. It's needed!
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