Well, I hopped on the scales to see I was down another lb. So I am 5lbs down so far. My period arrived today too, what joy. I know the menstrual cycle can mess with your weight, add in I'm increasing my exercise and I am not fretting that I should have lost more. I feel fitter already and I'm thinking about introducing a home exercise routine too, but I don't want to do too much too soon.
On to food! I've split my healthy extra A between milk and cheese, mostly because I never use enough of either.
Fruit and yogurt and a cuppa for breakfast. I took grapes to work.
Beasty salad for lunch! Kippers, egg, rocket, mixed lettuce, roasted red pepper, beetroot, cucumber, spring onion, tomatoes, melon, radishes.
And dinner! More salad! Slimming world chips and a cheeseburger, using that other bit of my healthy extra A, my healthy extra B plus 1 syn on the bread roll and 2 syns on the mayonnaise.
I'm hungry again already! I have another burger patty left to cook and I have lots of fruit and yogurt and a couple of hardboiled eggs in the fridge so there's plenty around. Unfortunately, aforementioned period makes me a food bin.
No comments:
Post a Comment